Answers (4)
First, let me congratulate you on being brave enough to post this question. Many have said this to you and I concur with them. In response to your question, I would say that learning to integrate the traumatic experience is going to be key. It is good that there is awareness of the issue, because... more
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Knowing you have the right therapist will depend largely on what you are looking for. What type of personality do you have? What are you seeking therapeutic services for? Another critical question to consider is "what do I expect from my therapist?" Having a solid grasp of those questions would... more
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This will depend on whether you make the attempt to tackle them all at once (something I would strongly recommend against). Here are a number of things you can do in order to maximize therapy. First, identify which of the issues that you listed is the most pressing. Second, decide if this is the... more
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I would encourage you to identify the possible reason you experience this sadness. I view depression as the present experience of a past event. Essentially, what you want to ask yourself "What am I down about? " Recognize that there might be more than one cause. To possibly get to the root of the... more
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