Anna Owens

I believe in the process of therapy and have personally experienced its benefits. I am a Licensed Professional Counselor and work exclusively with women. My personal struggles have given me a passion for helping women and I have tailored my approaches to helping women navigate complex emotional situations. I work in the areas of anxiety, depression, stress management and coping, relationship issues, life transitions, and grief. I also specialize in Narcissistic Victim Syndrome and helping women recover from relationships with narcissistic partners or family members. While I use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, I realize that no two women are the same. I partner with clients to help them process emotions, identify internal messages, and gain personal insight into how to best empower themselves. I believe in individualized treatment planning and tailor each client’s session to her specific needs. My goal is to support women in achieving their highest level of authenticity.