Anna Owens

Licensed Professional Counselor
Licensed Professional Counselor
5 years in practice
  • 179 Belle Forrest Circle
  • Nashville,TN

About Anna Owens

I believe in the process of therapy and have personally experienced its benefits. I am a Licensed Professional Counselor and work exclusively with women. My personal struggles have given me a passion for helping women and I have tailored my approaches to helping women navigate complex emotional situations. I work in the areas of anxiety, depression, stress management and coping, relationship issues, life transitions, and grief. I also specialize in Narcissistic Victim Syndrome and helping women recover from relationships with narcissistic partners or family members. While I use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, I realize that no two women are the same. I partner with clients to help them process emotions, identify internal messages, and gain personal insight into how to best empower themselves. I believe in individualized treatment planning and tailor each client’s session to her specific needs. My goal is to support women in achieving their highest level of authenticity.

Answers  (1)

It sounds like you may be struggling with depression. Depression can make you feel overwhelmed and paralyzed to change. I would suggest that you connect with a provider who can help you get to the root of where the worthlessness is coming from and help you develop a plan for recovery. In the... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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