Amy Nolan

Your journey to wellness starts here!

Licensed Associate Professional Counselor

10 years in practice

Accepted Insurance Plans:

AmeriHealth
Beacon
BlueCross and BlueShield
Cigna
Magellan Behavioral Health
Military OneSource
Optum
Qualcare

Website

(732) 497-8895

About Amy Nolan

Anyone can benefit from therapy! Having an unbiased professional provides you with support to improve your relationships, communication, coping skills or gain personal fulfillment. The ultimate goal of therapy is for you to feel empowered and in control. If you play an active role in the journey, we can help you on your way to living a better life!

Our entire counseling family is committed and trained to work with children, adolescents and adults. We have 2 convenient office locations in Ocean County New Jersey in Toms River and in Monmouth County New Jersey in Howell. We look forward to working with you!

Answers (5)

I have difficulty with communication

A good way to start is the language or "self talk" that is happening inside your mind. Looking at your question, when it is said that the presentations "make me feel stress" you are giving the responsibility of the stress to the presentations and taking that away from your self. The presentations... more

The information above is intended as general information... (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

I'm starting to believe that I'm gay

Use this time to explore who you are...imagine what your life would be like if you were gay and not, ask yourself what is different? What scenario do you find yourself gravitating to? What is important is that you are happy. My message to you is that you do not need to define yourself with your... more

How do I get over my anxiety of talking to new people?

Change can be uncomfortable, but sometimes those uncomfortable moments are the opportunity for us to be the person we feel we really are. It sounds like you like to spend the time in your head anticipating the worst, why not be in the present and encourage yourself that you can talk to people and... more

How do I stop feeling jealous in my relationship?

Trust is at the top of what makes a healthy relationship. It sounds like you may benefit from personal counseling to explore where this jealousy comes from and what keeps you from having complete trust in your boyfriend. This is not stupid, this is your mind telling you that there is something... more

What should I do about my stress before track meets?

It sounds like you are no longer committed to track emotionally. It can be hard to talk to your dad about this, but he may think you love track and may not know you are getting so upset the days of meets. An idea would be to first write a letter to your dad to see what feelings come out and then... more