Amy Nolan

Your journey to wellness starts here!
Licensed Associate Professional Counselor
10 years in practice
Accepted Insurance Plans:
  • AmeriHealth
  • Beacon
  • BlueCross and BlueShield
  • Cigna
  • Magellan Behavioral Health
  • Military OneSource
  • Optum
  • Qualcare

About Amy Nolan

Anyone can benefit from therapy! Having an unbiased professional provides you with support to improve your relationships, communication, coping skills or gain personal fulfillment. The ultimate goal of therapy is for you to feel empowered and in control. If you play an active role in the journey, we can help you on your way to living a better life!

Our entire counseling family is committed and trained to work with children, adolescents and adults. We have 2 convenient office locations in Ocean County New Jersey in Toms River and in Monmouth County New Jersey in Howell. We look forward to working with you!

Answers  (5)

A good way to start is the language or "self talk" that is happening inside your mind. Looking at your question, when it is said that the presentations "make me feel stress" you are giving the responsibility of the stress to the presentations and taking that away from your self. The presentations... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Use this time to explore who you are...imagine what your life would be like if you were gay and not, ask yourself what is different? What scenario do you find yourself gravitating to? What is important is that you are happy. My message to you is that you do not need to define yourself with your... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Change can be uncomfortable, but sometimes those uncomfortable moments are the opportunity for us to be the person we feel we really are. It sounds like you like to spend the time in your head anticipating the worst, why not be in the present and encourage yourself that you can talk to people and... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Trust is at the top of what makes a healthy relationship. It sounds like you may benefit from personal counseling to explore where this jealousy comes from and what keeps you from having complete trust in your boyfriend. This is not stupid, this is your mind telling you that there is something... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

It sounds like you are no longer committed to track emotionally. It can be hard to talk to your dad about this, but he may think you love track and may not know you are getting so upset the days of meets. An idea would be to first write a letter to your dad to see what feelings come out and then... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.