Allison Middleton

This is actually totally normal. Sexuality and sexual expression is on a spectrum. At certain times in your life your sexuality might learn towards one side of the spectrum based on a variety of things including your relationship status, acceptance from your community, whether or not you want... more

Surprisingly, humans often have other desires and interests in people beside our partners. This is, in fact, normal and the crush alone is no cause for concern. People are able to have these desires while at the same time choosing not to act on them based on their values or commitment to their... more

Knowing if you should stay or if you should go is one of the most difficult questions in relationships. I imagine if you are asking this question you are experiencing pain, confusion, and frustration. All of these things are difficult to manage, but know that you are not alone in those feelings. So... more

This may not be the answer that you want to hear, but it will be impossible for you to be certain of whether or not your spouse had sex unless they tell you that they remember they did. In order to elicit the most honest response, it is important that you give your partner a safe, nonjudgmental... more

First of all, it is incredibly brave to be honest with yourself about who you are and what you want. Being authentically you is scary and to know that being you will impact your relationships is even scarier. Here are some tips on what to do while you are working through it:- You don't have to tell... more

You should be able to trust your therapist. If you do not feel comfortable telling them what is going on after 6 weeks, then it is time for you to look for a better fit. You should feel supported by your therapist, but also pushed at times. Therapists are there to help you grow.A therapy fit means... more