My mother is trying to control my life and I don't know what to do
I am in my early 20s and I still live with my parents because I can't afford to live alone.
My mother says that if I live under her roof I have to follow her rules. She is trying to control my life. What should I do?
Hi! I'm sorry you are having such a tough time with this situation. I have worked with a number of young adults in their 20's who have had to move back home after college , or even stay at home through the college years. Bottom line is that either way , it is so difficult when you are trying to discover who you are and what you want your life to be , to have to live at home. I have even heard much older adults clients say that when they visit their childhood home , they suddenly feel like a "kid" again . The old dynamics between adults and their parents and siblings can pop right up as if they have gone back in time and are no longer adults !
I would suggest that you approach your mom and say something like "I am hoping we can talk about the best way for us to manage me living here. I really appreciate that you are giving me a place to live until I get on my feet , and I want to be respectful of you and our home ; at the same time , though, I feel like it's important for me to have more independence than when I was younger because I am growing up and trying to learn more about myself and become more autonomous. Can we talk about what might be fair rules that we can both live with ?"
If she is receptive , maybe you can each write a separate list of what you think would be fair and reasonable and then compare lists and try to make compromises and come up with a list of "guidleines" that feel fair to you both . If this is too hard to do alone , perhaps you and your mom can meet with a therapist a few times who can help you to come up with some kind of "compromise contract." This is not an easy situation , but if you can approach your mom in a calm and "mature" way and suggest a planned, structured discussion that doesn't take place in the heat of the moment , your mom may be impressed by your maturity and even more receptive to working out some rules that you can both live with.
Good luck !!
- 532 views
- 86 views
Unfortunately you seem to have yourself in a double bind. By living with your mom she is not going to stop her attempts at what you perceive as "controlling". There is no use in trying to debate or get her to "see your point". As long as your there and you personalize her attempts at control, then you will find yourself frustrated and resentful. Try to find an extra job or a roommate so that you can do the natural process of moving on out.
- 63 views
Unfortunately I think most of us have heard this, so you are not alone. If you are still under her roof she has leverage as to what her expectations are while you are living there. I would consider therapy for the both of you to see if there could be a middle ground that could be agreed upon. Often times a 3rd party can help with conflict. If there is no resolution then I would look to get creative in finding a place of your own.
- 64 views
- 293 views
That is a really tough situation that a lot of young people are experiencing right now. The first thing to under is that you can’t change who your parents are and cannot change their behavior. The thing to keep in mind is that you can control your responses and actions.
You may need to keep living at home with them for the next few months or years and the best way to do this is to have a plan. The second thing is to keep in mind that their controlling behavior is most likely not about based your behavior. Controlling parents are often driven by their concept of what will keep their children safe and happy. Unfortunately this is not always accurate but keep in mind it is not a personal attack.
There are ways you can deal with controlling parents – and most of them require creating a plan of action.
Examples of action plans:
Decide in advance how you’ll calmly and rationally respond to your parents when you feel they’re trying to control you
Arrange to phone a friend or trusted adult when you feel like you’re losing control
Talk in person to an adult you trust. There aren’t any quick tips on how to deal with parents who want to control you; you need to find strategies that are geared to your specific family situation.
Get specific coping tips from books about family dynamics, such as:
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward
Cutting Loose: An Adult's Guide to Coming to Terms with Your Parents by Howard Halpern
A counselor can be a good resource and provide support and guidance about issues addressing normal growth and development during periods of transition.
- 676 views
You're among many millennials who live with their parents due to financial reasons.
Does your mother mean rules pertaining to the way your family household organizes its daily or does she mean something else?
Every household needs rules as responsibilities to keep the house clean, who does the grocery shopping, the way costs are distributed for this and all the other carrying charges and tasks of maintaining the house in decent order, as well as respecting the privacy and noise level requests of others who live in the home.
This set of responsibilities applies whenever more than one person lives with another person.
Have you tried simply telling your mom that you're willing to be a responsible household member and that you prefer to keep the details of the way you live the rest of your life, to yourself?
This would show respect to your mom and start the discussion as to the areas of your life you feel deserve privacy and how you would like to handle when your right to run your own life overlaps with any household duties.
- 724 views
Submit your own question
- Relationship Dissolution
- Workplace Relationships
- Domestic Violence
- Anger Management
- Sleep Improvement
- Grief and Loss
- Substance Abuse
- Family Conflict
- Eating Disorders
- Behavioral Change
- Legal & Regulatory
- Professional Ethics
- Career Counseling
- Human Sexuality
- Social Relationships
- Children & Adolescents
- Military Issues
- Counseling Fundamentals