Is it normal to cry at therapy?
Is it normal for people to cry during therapy, or is it just me?
Not only is it normal and natural to cry in therapy, but it can in fact be so healthy and helpful! Being vulnerable in this way - crying as your therapist supports you - is in part what can allow you to heal the hurt behind the tears.
My wish for you is that you learn that crying is not only okay but that being vulnerable and 'real' in hard moments, is actually how we come to know our deepest needs and truest strength 💜
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Yes, it is normal to cry in therapy. It is also okay to laugh in therapy. Therapy is a safe place to be yourself.
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It's normal to cry. Crying is a very healthy and cathartic process that allows for you to fully experience whatever emotion you feel, whether it be tears of joy or tears of sorrow. To cry in therapy is quite normal and there shouldn't be anything wrong with it. Crying is a part of being human. It's a part of expressing how we feel and it is a beautiful thing.
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Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never said out loud and that results to crying. Crying is a normal reaction to feeling hurt or sad or sometimes angry. I welcome all crying to my therapy room.
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It is generally very normal to cry in therapy, and for many reasons. Therapy should be a safe space to explore emotions as they come up and how you cope with these emotions. I would encourage you to talk with your therapist about crying and to explore your experience of emotions/feelings. Sometimes people will apologize for crying. However, emotions and expression of emotions is part of being human. There is no "right" or "wrong" emotion to have. How we express and cope with emotions is more of something to explore in therapy if it is hindering your life. Either extreme of keeping emotions in and avoiding or feeling like your emotions run your life/struggle to regulate your emotions is something to explore in therapy, as this is often the most distressing and troublesome for people. Hopefully this provides some insight.
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Yes it is absolutely normal! A good therapist can help your feel safe enough to really identify painful wounds. There are some things that need to be cried about before they can heal. Therapists are fine with tears and buy tissues by the case.
That said, if you don't cry during therapy it doesn't mean you are doing it "wrong". As long as you feel safe and have a sense that your therapist "gets you", and you feel progress during your course of treatment, you are doing therapy "right"!
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Yes this is very normal as you are processing information and feelings you have been holding onto. Crying is a form of healing.
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It is absolutely normal and natural to cry during a counseling session. Crying is often a sign of emotional release and can be a way of expressing emotions that are difficult to put into words. While it may seem uncomfortable or embarrassing, many clients find crying cathartic and beneficial in their healing process. For some people, talking about certain topics can be emotionally overwhelming, leading to tears. Others may find that they need a safe space to express their true feelings without feeling judged or ashamed.
The act of crying itself can help to reduce stress and alleviate psychological pain. It releases endorphins, helping you feel calmer, more grounded, and more connected with yourself and your environment. Research suggests that tears contain higher levels of stress hormones than other bodily fluids, meaning that shedding tears may help us process difficult emotions we’re not able to express otherwise. Crying can also encourage self-compassion by taking the focus away from the outside world and back onto ourselves; this gives our minds permission to be gentle with ourselves as we work through challenging periods.
Although there may be times when it’s difficult for others to witness another person's tears, counselors are trained professionals who understand that crying is part of the therapeutic process. They provide an accepting environment where clients can authentically express themselves without fear of judgment or criticism from anyone else. As long as both parties in the room feel comfortable with each other's level of emotional expression, then it’s perfectly acceptable for either the client or counselor (or both) to cry during a counseling session. Whatever emotion needs to be expressed should be allowed out naturally.
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It's not just you... crying is one way our bodies attempt to heal. There could be many reasons why the tears come but there is nothing wrong or abnormal about crying in therapy. Just the opposite as many times there is a deep need to mourn or simply let the pain out, but not everyone has a good support system in place. Hopefully, therapy would give you a place to allow those feelings to finally surface and then start to feel relief from not having to hold it all inside anymore. Regardless of if it is a physical injury or emotional pain, crying is a normal response to your body wanting to heal. Be gentle with yourself, you deserve care and nurturing. Allow the tears as much as you need.
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Not only is it normal...it is therapeutic and cathartic! Crying is a release of emotions that we all experience and then suppress or ignore. That is never good for our mental health. Learning how to identify and effectively process then release our emotions, is one of the best gifts we can give ourselves. The therapy space is a safe place to release and learn how not to fear expressing our feelings.
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Normal, healthy, healing. It’s courageous to show your true feelings. It’s vulnerable, it’s healing. It’s a release. Often people are able to let go for the first time. Maybe you have to feel strong outside of sessions, maybe it feels like it’s not ok to feel. In counselling, not only it’s ok, it’s welcomed, encouraged, respected. It’ll be supported. Always.
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It is 100% normal. You are opening up about the most intimate details of your life to someone and that's not always easy. Your therapist is also used to seeing individuals cry in session. Most of my clients have cried at lease once in session.
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It's not just you. I find that it's quite common, especially when a person is processing through big things, such as trauma, grief and loss, significant stress, and/or feelings of overwhelm. Therapy is hard, and involves engaging in difficult thoughts, feelings, and memories. Crying can be a healing way for many people to process through their experiences and release tension. It takes courage to be vulnerable and honest with yourself, and with your therapist, and to be seen and heard by another, in the midst of your process.
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Yes, so normal! Let those emotions out! If the crying ever feels like too much for you, be open and talk to your therapist about it.
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Sometimes therapy is the only place some people feel safe to cry. Feeling validated and heard in a non-judgmental environment can also be a new feeling for people searching for answers and support. Knowing that you are not alone, and that change is possible can be a relief when someone has been struggling with depression, anxiety and PTSD. I would say that crying in therapy is normal.
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It’s completely normal to cry in therapy. Therapy is known to be cathartic. It’s a safe place to talk about anything - judgment free. So things like childhood trauma, life struggles and disappointments are all examples and reasons someone may become emotional. We don’t go around talking about things like that all the time so with a trusted therapist a lot of strong feelings and emotions may come out, and that’s okay.
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Oh, it's very normal! It's probably actually less normal to not LOL. That's why therapists keep a tissue box in their office--if it's in-person therapy, that is. My practice is virtual, so no tissues. However, I highly recommend the Vix lotion tissues LOL. Interestingly, some therapists don't offer tissues because they believe that handing a client a tissue communicates to the client that they should stop crying. Other therapists believe that handing their client a tissue provides comfort and communicates care. Regardless, crying in session means that you are processing and expressing your emotions vulnerably, which is healthy, meaningful, and cathartic.
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It is perfectly normal to cry in therapy. Therapy is a safe place to be you and to be vulnerable. Sometimes the best release is crying versus suppressing those emotions.
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I consider crying during therapy to be completely normal. That's why I keep a box of kleenex on the coffee table in my office. When someone is actively engaged in a therapy session, lots of different emotions are running rampant and sometimes those emotions make us cry. It's not a sign of weakness, it's a sign that something is happening within you. I recently read an article on crying and therapy and the writer had two things to say about crying during a therapy session: “If tears are flowing, something worthwhile is happening.” Either there’s been a meaningful breakthrough, or---as we indicated earlier---the person is giving up an approach that wasn’t working." You can read the entire article with the link below. Just know that yes, crying during therapy is normal and completely okay!
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The simple answer would be yes it is normal for people to cry during therapy. The main reason is that therapy should be a SAFE space for the client to feel secure to be venerable.
However, more important than a yes or no answer to the question it mihght be insightful for you to consider exploring the subconscious or unconscious motivation and reasoning beneath your reason for asking the question hence that makes a simple "yes" answer not enough to address your seemingly or potential unconscious discomfort why you asked the question. Especially with the phrasing about whether it is normal.
Therefore, a question I feel you may consider, would be "what is my core belief regarding crying?" With a potential followup question being perhaps, Is my belief that "crying shows a weak personality trait or characteristic? Thus, the value question and core believe or subconscious self judgement might be "I will be perceived by your therapist as... ?
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In therapy you can expect to talk about your emotions. Sometimes difficult emotions come up, therefore it is very normal to cry at therapy.
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It is completely normal and it is also healthy! When you cry, it shows that you are feeling emotional safe in the relationship. Our emotions are meant to be expressed. If ignored, they haunt and may develop into long term problems such as healthy conditions. There are no wrong emotions. Once felt, they pass and we are stronger for it.
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It's normal many times we are not able to cry in our day to day. When you are able to open up the tears come to.
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Yes, it is very normal to cry in therapy. Often times this is a time when you can let your guard down, you can feel safe in this environment and allow yourself to feel all your feelings. Feelings are valid. We often hold our feelings, tears inside, and once we feel safe, our bodies feel safe to release them.
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Crying is a natural emotional. You are not alone. Crying can help you to feel relieved. Therapy is your journey, and there is no right or wrong emotion to feel while you are healing. Therapy is a place where you do not have to feel alone. It is also a place where you address things that you have never faces or suppressed for years. If you shed tears while doing that, I applaud you for having the courage to be on your therapeutic journey.
It is completely NORMAL and can be incredibly helpful. Some times we just need to let things out with a good cry. Having a non-judgmental open space to do that be so therapeutic. It sounds like you are really putting in the work you are in need of.
Yes, it’s normal to cry. It doesn’t matter if it happens in the therapy office or at home. Some people feel like there exposed or open when they do this or even guilt when in front of a therapist but this isn’t something to be concerned with. They are trained to be understand and empathize with there clients.
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Therapy often brings up big emotions - and generally ones that we may have been pushing down for a long time! Crying is one of the ways that our body deals with a sudden change in emotions. It's a bodily function just like any other. There's no "normal" way to be in therapy, but crying is a frequent occurrence in the office; it's why most therapists have a tissue box close to where you sit!
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Yes! Definitely common for people to cry during a therapy session. For some folks, therapy is the safest place for them to truly allow themselves to have, or express, their emotions.
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Absolutely! It is very normal to cry during a therapy session. During a session lots of different feelings will come up. When sadness and grief show up you are going to feel them in your body and crying is our way of expressing them. Sometimes we even cry when we feel anger or joy. Your therapist should provide a safe place for you to express all your feelings and help you process them. It is part of the work of therapy and it sounds like you are doing the work. Good luck to you!
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Absolutely!!! Therapy is the place to be yourself! The messy self that most people don’t get to see. Therapy is not a time to be strong by holding in your emotions, it’s a time to be real. Be honest with how you feel.
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It is not just you! If you are crying during therapy, or if you are crying outside of therapy, that is a good thing! It means that you are allowing yourself to feel your feelings rather than push your feelings to the side and try to “get over them.” When a person allows themselves to cry they are doing important work to work through and get to the route of what they are feeling. Good for you! It is not easy to cry, especially in front of others, and it takes a strong person to try to work through their feelings by going to therapy.
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Absolutely crying is very normal in therapy for many reasons. Some people after a good cry feel better , in other words crying can be a stress reliever. To other people who have never spoken about their pain, talking about it can trigger raw emotions and can lead to crying.
To other people who have never been heard, therapy can create an environment of being heard, which can be validating and healing.
If your heart has experienced so much loss, it maybe grieving and the tears are an expression of deep emotional pain.
Sometimes your heart can experience so much joy and gratitude that crying maybe the way you express it.
So if you find yourself crying in therapy, do not shame yourself. You are not being weak but expressing your emotions in a healthy way.
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Yes sir/maam it is ok and often good to do. Sometimes there are cathartic moments, or a sense of loss, emotional memories (positive and less positive) that come up. The thing is you have a licensed professional to hold space for you and to ensure you are safe. They will attend to you and ensure you are in a decent place before the session ends. We got you!
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It's normal to experience many intense emotions in therapy. Sometimes those emotions lead to tears- so, long story short... yes! It's also quite common for emotions like frustration and even anger to be felt during the therapeutic process. Change and processing is hard. Allow the emotions to come through naturally and discuss them if it seems like it would be helpful.
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Crying - Shedding of Tears...9 Ways Crying May Benefit Your Health
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Absolutely Normal to cry during therapy !
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It's not uncommon and you're not alone. Many people cry during therapy, it's one of the coping skills your body has to release. Hope this helps!
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Crying at therapy is a normal reaction to processing through complex emotions and trauma in life. I have often encouraged individuals to cry as a physical sign of the release of emotional pain.
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Absolutely! In fact it is encouraged to let it out and embrace the hurt. Trust me when I say this, "you're not alone." Many of my patients cry, especially the men after seeing that there is no shame in crying in session. It is almost as if they're seeking permission to be able to let go. My thoughts on crying is that in order for someone to appropriately process the pain, hurt and suffering one might be experiencing you have to work through it and let it all out. Crying is cathartic and healing. Therapy is one of the safest places to be vulnerable and peel back the layers of the onion, so you can get to the roots of the issues that have been weighing on you. Let it out and let go so you can move forward and feel the weight lifted off your shoulders,
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Therapy is a safe space where clients can allow themselves to experience feelings that they have not, otherwise expressed elsewhere. Crying is absolutely "normal" and it allows the client to process their feelings.
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Crying in therapy may or may not be different than crying outside of therapy. Crying is something described as a sign of weakness, however depending on who you ask and your own beliefs, crying is actually a sign of strength, courage and vulnerability.
If you are crying or experience tearfulness while in therapy that proves that you were strong enough to share something that may have been difficult or that you waited to do this all week before seeing your therapist again. Maybe you have been so strong for others that you felt overwhelmed. Maybe you just needed to let it out because you haven't in a while. Maybe in your therapy session you just experience that 'aha moment' that represents a cry of joy. Crying is a catharsis that assist with self-soothing and helps to relieve pain.
Crying is normal. Continue to let it out and allow your therapist to be there to support you!
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There's a reason why I tell all of my clients that I have a lifetime supply of tissues in my office! Yes, it is completely normal to cry in therapy. Many of us go through our days trying to hold it all together, keeping our emotions inside so that we don't have a meltdown in the grocery store or a business meeting. Therapy is a safe place to let those feelings out, which means that we see a lot of tears in our work. Therapy can also involve confronting difficult experiences from our lives that we've been trying to ignore or suppress, which can lead to emotional outpourings. A competent therapist will be able to support you safely through this process so that you can move forward with your healing. We therapists are trained to bear compassionate witness to the full range of human expression. So please feel free to let those tears flow in therapy!
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Absolutely if your crying it means that you are releasing your emotions we counselors are trained to handle that kind of thing
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YES. Absolutely it is appropriate to cry during a therapy session (or all of them). Crying is a physical representation of acknowledging, expressing, and releasing emotion. Our bodies are very smart and often know what we need to heal. The urge to cry is our body telling us it may be time to let some stuff out.
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Your therapy sessions and goals are for you and about you. They are not meant to be compared to anyone else's sessions and goals. Crying can occur in many different scenarios, such as when you're happy, relieved, have just heard the funniest joke, and of course, when you're sad. All of these feelings are valid and your tears are part of how your body experiences those feelings. If you're often sad and working through a lot of sadness in your therapy sessions, it is reasonable to expect that you may cry a lot during therapy.
If you're crying, and you aren't able to connect it to an emotional experience or feeling, that is something to discuss with your therapist. It can sometimes be difficult to name our feelings, and the behaviors get ahead of our thinking brain to try and communicate for us. Maybe your tears are trying to tell you something about your feelings. Either way, your therapy sessions should be a safe space for you to cry, feel, investigate, and connect.
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it is quite normal as conversations we have may touch on emotions, thoughts and feelings that have been covered up for a long time. Just as laughter (which may also be present in therapy), joy, sadness, reflections, these are all emotions and insights that can occur. Allowing yourself to feel and express yourself in a space of safety is freeing and enlightening. Not all sessions can have that but those moments are wonderful and continue on ones pattern of growth. Grab a Kleenex and let it out!
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Not just you but everyone is different. Some people need to cry and others don’t.
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I can't tell you how many times I've heard people talk about terrible things that have happened to them yet they don't shed a tear. Is that normal? Well, yes, but not exactly healthy.
It's normal because they've been conditioned this way. If you feel shame around crying, then you most likely learned at some point in your life that it's not okay to cry. Most people have been told at some point in their life, "don't cry!" or "don't be sad!" But some people have had this message imprinted in their minds by negative experiences such as parent who shamed them or got mad at them for crying, or simply by cultural or societal messages.
The truth is, whether you're male, female, black, white, asian, etc.- we're all humans and crying is a natural response that allows our bodies to express (i.e. release) pain. It literally helps to get the emotional pain out. If you don't express your sadness in a healthy way (writing or creating art to represent your emotions can be other healthy outlets) then it will find another way to get your attention, and that will likely not be healthy (self harm, inflicting harm on others, numbing/dissociating, anxiety, etc.).
So to answer your question, it is normal and healthy to cry in therapy. If you have no other place where you can allow yourself to cry with someone to witness and hold space for your pain, then you are already benefitting from therapy. I would suggest exploring your beliefs around crying with your therapist if you feel ashamed of it. This is all too common, but I believe that many people would start to feel better if they didn't judge themselves for crying or feeling sad. Honor your pain and you will feel more at peace.
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Therapy is a safe place where we address a host of different issues. Many times things come up that we may have been too busy to address or we have become skilled in avoiding. We usually avoid or push away painful experiences. When we open ourselves to the healing process of therapy these painful things can be brought forward. Humans cry for many reasons. Commonly we cry when something touches us deeply and is related to a strong emotion of sadness, hurt, confusion, happiness, relief, or some other emotion. It would be natural for the body to respond to these emotions through crying. As a side note: we keep kleenex in every room of our office, lobby, and common areas.
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Yes, it is normal to cry in therapy.
When opening up and talking about uncomfortable feelings or experiences that a person has been holding onto, there is a lot of emotion that is being released whether during a therapy session, close friend or family member.
We all have painful memories and feelings. Talking about things brings up a lot and tears sometimes will follow. If you cry during a session, it just means that you have been holding onto difficult thoughts/feelings that you finally are ready to look at and talk about.
In the beginning of working with a therapist, lot of people feel uncomfortable when they cry. Often they will apologize for their tears, question why they are crying now or try to dehumanize their feelings by labeling them ( i.e. as silly, stupid, annoying). There is no need to apologize or use labels, as therapists know that with therapy comes healing. Sometimes healing needs tears.
Life at times is difficult and the stories behind one's emotions can be moving for both a client and therapist. As a therapist, I sometimes find myself wiping a few tears away too. That's when you know someone is really listening to what you are sharing and understands the road you've walked.
-Adrienne Licari - http://www.positivetherapyservices.com
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Emotion is the most "normal" and human activity that any person has the freedom to exercise. Therapy is a place to explore freely, the deepest most ignored, and often denied concerns. Often time this process will evoke responses that were unexpected, but perhaps needed. What better place to begin exploring this than with a trained, unbiased person? Crying speaks to the development of connection and is symbolic of acceptance, and freedom of what was being held on to, which may not have been beneficial.
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Are you crying because you are sad? Perhaps this is your heart breaking open ready to cope with your issues. When we are sad and we don't cry maybe it's because we are guarded and our ego is trying to protect us.
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It for sure is! It is a natural thing considering the act of therapy can be really cathartic and release emotions in a way that it makes sense to cry. There is nothing wrong with it at all! It is a healthy part of processing strong emotions.
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It is absolutely normal to cry at therapy! It is common for a client to cry during a session. Crying can be therapeutic, especially for someone who is used to not allowing him/herself to feel his/her feelings. I create a safe space in order for you to be able to share your tears, as well as support you in understanding what your tears mean.
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Oh My! Absolutely it is! I half jokingly tell my clients if I don't make you cry at least 1x during therapy, I am not doing my JOB! I also let them know I am highly sensitive and may tear up with them, but not to worry, I cry at a good hallmark commercial :) Crying in therapy is not only normal, it is healthy and expected. I keep 3 tissue boxes in my office, all within grabbing distance. When you are in there, a lot of times you are working on really heavy, difficult stuff that maybe you have not shared before, and that may stir up emotions and tears. People don't tell you how hard of work therapy is, but it TRULY is HARD WORK if you are doing it right. Let the tears flow, they are cleansing and can help you heal.
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Absolutely. We talk about vulnerable things and crying is a human response. I encourage my clients to cry and let out whatever they were holding in. It's not just you. I cry with my therapist as well :)
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It is absolutely normal to cry during a therapy session and people do it all the time for a wide variety of reasons. Often in therapy, you're talking about the heaviest things in your life and the emotions that surface can be beyond your control, so don't try to force it; let it out. If it is something that you are self-conscious about, bring it up in your next session. Your therapist should be able to put you at ease. Therapy is not always easy and sometimes it can be downright gut-wrenching. It's not just you.
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The very act of therapy is about purging that which you've been holding on to. Sometimes while we talk about and let things go, crying happens, which is a natural emotional response to processing something complex. Sometimes we get really angry and mad, sometimes, there is no emotional response. All is well, keep going!
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Therapy brings people in for many different reasons. Most of the time it is because something in your life is not right and having someone to talk to that is not a friend or family member can be very helpful. We have many emotions, some are easy to share in front of others, some are not as easy. When you step into the therapy room, you go in with expectations of some sort. Even if you did not expect to cry, it is quite normal to do so.
Talking about your emotions in the counseling room can be helpful as part of your therapy. Share with your counselor what it feels like for you to cry in therapy, as you explore together you will learn more about the connection between thoughts and feelings.
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Crying in therapy is extremely normal, especially if it is your first time attending a counseling session. Very often Clients will come to therapy either for the first time, or perhaps after many years of having attended therapy previously, and often find the weight on their shoulders being lifted when they finally have a chance to let go and allow themselves to experience the emotions that they have been holding back. As mentioned, it is perfectly normal to cry during the therapy session. However, one must realize that having a safe space to cry is not the end goal, but rather being able to work through the issues that are causing the distress. Please do not feel that your counselor will not understand why you are crying. We are well trained therapists who recognize the power of therapy and how vulnerable people can often be when you’re talking to somebody who is nearly a total stranger. It takes a certain amount of bravery to be able to go to a therapist and discuss the issues that you might feel cannot be shared with anyone else.
Therapy can be a very healing time, but it requires courage, determination, and being willing to be vulnerable enough to address the issues that are impairing a functioning in your life. Be willing to work with your counselor to address the emotional side of the problems and challenges you are facing in your life. You do not have to feel like you need to cry in every session, but there will be times when crying will be a natural occurrence in the course of counseling sessions. If the therapist has done things correctly, you are to feel fully supported and safe in the environment of working for your issues.
If I can be of further assistance, and you are in the Tacoma, Washington area, please feel free to reach out to me. I would be honored to work with you.
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Crying in therapy is a natural response, a relief to what you are going through. It is an expression of emotions, which is why you are going to therapy - to express yourself in a safe, nonjudgmental space.
Rather than trying to stop crying, sit on the couch with it until it is done and you have finished with the clearing. The energy is not blocked, is moving - a good thing. It's good to cry.
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Although not everyone cries in therapy. In my opinion crying is a emotion that some express in therapy. Crying is something that some express when it’s hard to discuss situations that may have never been discussed, When discussing traumatic experiences, and at times crying has even happened to some of my past clients when they have had a breakthrough in their therapy process.
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It is absolutely normal to cry in therapy. Therapy is a place to be honest about and explore your feelings without feeling judged. Honesty is the only way you will benefit from therapy and that means being willing to look at your true emotions rather than avoiding them.
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Absolutely! Therapy is the best time to have the opportunity to open up and deal with the range of emotions that may be bothering you. Therapy is a “safe space” to take time out of your normal daily life and cope with the emotions that are hiding underneath. If, for some reason, you are not comfortable in therapy, you should address this concern with your therapist or find someone whom you feel more comfortable opening up with and express yourself comfortably.
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Crying is clearing. It is a release of energy and toxins. Crying is a good thing and a great way to let go and move forward!
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Therapy is such a personal process and often brings many emotions to the forefront, so yes, it very normal to cry in therapy. Often you are talking about your deepest challenges and fears, so it is quite typical to expect some tears when making yourself so vulnerable.
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It's absolutely normal. Therapy provides a space where you can be free to express yourself and experience all of your emotions fully. Crying is a form of release, and many people feel like they do not have any other space where they can let out their emotions. Crying can be a healthy way to be present with your emotions. While not everyone will cry during a therapy session, you're not the first, and definitely not the last.
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Dang right it's normal, and even necessary at times.
Weeping provides chemical shifts which also shift the experience you're having. Not only are their physical detoxification benefits to crying, but there are also emotional releases that come with it.
Weeping can be the first step to an unclogging of a blockage, so that your energy can flow more smoothly.
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This is one of those cases where there is "no wrong answer."
Many people DO cry, while others do not. Some people speak quietly, others may yell, and some find it painfully difficult to say anything at all in a therapeutic setting.
My office has tissues readily on hand, and any client who uses them is assured that they are free to express the emotions they feel in a safe space.
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For many people, crying is a stress-release valve. It is perfectly OK to cry in counseling!
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I love to see tears! There's an old saying, "The eyes are the windows to the soul." External emotions are a pretty good indicator of what's going on inside the person, and if tears are present, that often means the person is processing (i.e., moving forward) through their emotions! I'm more concerned when I don't see tears from my clients because that can mean the client is "stuck." So, don't feel bad for crying! You are moving through your emotions to a place of healing!
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Cry? Of course you can cry!
Therapy is a safe place where you can be who you are with no fear of being judged. Every counselor/therapist is dedicated to protect the confidentiality (with some exceptions) of all that happens in session. Crying helps to release tension and help secure free emotional space. It may provide you with the presence of mind that therapy demands.
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Absolutely normal! Therapy should be a place where you can feel safe to explore and express all of your emotions. Some clients may cry easier than others and there is no "right way" to do therapy. I have many clients who cry each session. And I have many other clients who cry periodically. And I have others who haven't cried once. Each person is different however therapy should be a place where you feel safe expressing yourself.
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Of course! There are some people who will never cry during sessions and some that always cry. In counseling you may be talking about very vulnerable topics and experiences and it may even be the first time you are talking to someone about your concerns, thoughts, or feelings. It is perfectly natural to cry if you are so moved.
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Yes, it's totally normal! Crying is a part of processing the tough stuff, no matter your age, gender or background and the therapeutic session is a safe space to do this. Sometimes crying can offer relief or provide room for deeper authenticity in session as you let both your strength and vulnerability shine in alignment.
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Yes, it is very normal. Some people cry frequently, but not fully. They’re good at crying but never seem to heal from what’s hurting them.
Crying is supposed to be good for you. Tears contain toxins, after all. And feel-good chemicals are released in the body whenever we cry tears of sadness.
Never judge your feelings while you’re having them; there’s always a reason something’s a big deal to you.
Cry for your own pain, not just for others’. Crying in movies and when listening to sad songs is a good way to let off some built-up emotion. But you may not be dealing directly with your own hurts when that happens. Remember it’s okay to cry for yourself.
Let yourself cry over spilt milk. You don’t have to wait till somebody dies. You can cry about anything that triggers you, no matter how seemingly trivial.
Don’t set a time limit on tears. Your heart will decide when enough is enough. If you connect with the true source of your pain, you’ll find it’s finite. But you don’t get to dictate a time limit for your sorrow. Be patient.
Pick up where you left off. If you have to keep a stiff upper lip, perhaps because you’re at work, check in with yourself later and see how you feel. Reflect on the incident in private if you feel it’s unresolved. Don’t stress out if you can’t recapture the pain. Tears are like cats: You can’t lead them on a leash.
Speak only kind words to yourself. When you cry, watch for self-critical and invalidating self-talk like this:
It’s not that big a deal
I’m too sensitive
Big boys/girls don’t cry
Instead, say, “I’m sorry” and “I’m with you” and “I love you.” Don’t say these things in order to make yourself stop crying. Say them in order to be compassionate to yourself.
Cry in public. If you’ve never cried in public before, you may be surprised to find that many people will be drawn to you. Your tears make you vulnerable, and therefore no threat to others. Kindness is a frequent response to public tears.
If you remember just one thing from this post, let it be self-compassion.
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Yes, it is normal to experience many different emotions in therapy because you are dealing with issues and situations that matter to you. Sometimes you may cry, sometimes you may feel joy, and sometimes you may feel relief. Sometimes you might even feel anger. Everything you feel in therapy can be used to help you learn more about yourself and help you grow.
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Yes, it is very normal to cry during a therapy appointment. When you meet with a counselor, you are opening yourself up and sharing very vulnerable sides of yourself. Through this deep introspection, emotions (sometimes unexpected) can come out and this is completely okay and very healthy. Research has shown that crying reduces pain by releasing oxytocin and endorphins and reduces stress through the release of stress reduction hormones.
Definitely. Therapy helps us work through the tough stuff. It’s a safe place where we can let our guards down. When you are getting things out verbally, a physical and emotional response is completely natural. Crying is a healthy release. Many people cry during therapy - some perhaps once in a while, and others may every session. Wherever you are on that spectrum, it is absolutely normal and you are not at all alone.
Yes, absolutely. In therapy you will be delving into topics and feelings that are often suppressed throughout daily life. As you explore many emotions may come up, anger, disappointment, grief, frustration, sadness, to name a few. These and many other emotions often lead to crying and your therapist will be there to hold space and support you through it. Crying is a very healthy release of energy so feeling comfortable enough with your therapist that it happens during session is a great thing!
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It's absolutely normal to cry in therapy. I imagine that you are being vulnerable and open to exploring some deep seeded issues. Also, it may be a good sign that you feel safe and held with your therapist that you are able to freely express those strong emotions.
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Change is about giving a new meaning to past experience, to allow for the emotions we stored in our body to be freed. Crying is normal and one way to process emotions to help let go and integrate our experiences.
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Yep. Counseling can be very emotional at times. I've recommended to clients, on occation, that they allow themselves the rest of the day off after doing trauma work.
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therapy is definitely normal. A lot of people, if not most, cry in therapy. Why
does it happen? During therapy you'll explore your thoughts and emotions. Some
of them will be pleasant: joy, hope, excitement, etc., so you will smile and
laugh. Others may be more unpleasant, such as grief, sadness or anger, so you
may feel like shouting or crying. It's healthy to accept and feel all your
emotions and to express them in appropriate ways. Crying is a good way of
expressing sadness, disappointment and helplessness. If you try to cut off some
of the "negative" feelings, you are likely to also cut off your
positive ones and feel numb as a result. Crying in therapy speaks to your
ability to relax and let go in the presence of another human being (essential
for healthy relationships!) and it also speaks to your therapist's skills at
making you feel safe and comfortable. Good for you! It's your therapy and you
can cry if you want to!
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Yes, it is very normal to cry in therapy. Expressing your feelings is very cathartic and allows you to
gain a deeper understanding into yourself and how the issue is affecting you.
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I would say that's the whole point of therapy! Cry your heart out. Therapy should be a place where you feel ok to be vulnerable when you are working through your stuff. It's when your mind and your heart finally meet and you make the connections you need to make.
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It is normal to feel an array of emotions in therapy. Most people use therapy as a way to process their life's struggles and often times this results in them crying during session. Crying is a way to release those negative emotions and to cope with what is happening in life. We have come to believe that crying is something bad at times and so have conditioned ourselves to avoid crying out in public places. In therapy though, where there are no such expectations and where you can be open and honest about how you are feeling it is normal to cry.
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Yes, definitely crying is normal during therapy. Anyone in the midst of new awareness of how they've been hurt, or feel despair or great sadness from burdensome life situations, naturally will feel tears come up.
Therapists are familiar with people crying during a session and will know how to be present for you while you sort through your painful emotions.
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Therapy is by nature a safe place to discuss difficult, or painful memories or experiences and thereby it is normal that feelings of all kinds, including sadness, loss, frustration, disappointment, etc may arise. This is part of processing and bringing closure to things that may have been pushed aside for a lifetime and can now be faced and dealt with. Change too is often not easy, and can lead to crying, whether from frustration and set back...or also from joy and accomplishment!
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Yes, it is normal to cry during therapy, it is a time of catharsis, letting things out, shedding our skin, dropping our weights and just to let you know, even therapists sometimes feel like crying in sessions. Although people often cry or become upset, it is in no way a measure of "good therapy".
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It is very routine to feel all of the different emotions in therapy. I have had clients cry in therapy out of happiness, sadness, love, joy, and from laughing so hard! Yes, crying is a normal part of therapy for many people.
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