How can I be less stressed?

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What are five ways to reduce stress?

Here Are 5 Important And Effective Ways To Reduce Stress And Anxiety 1. Practice deep breathing exercises 2. Just lie down on the floor 3. Focus on an object to help calm your breathing 4. Take a break and listen to some music 5. Smile even when you don’t feel like smiling 😃

The information above is intended as general information... (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Tara Green, LCSW

Feel alive again; solution focused and goal oriented therapy

Some great stress busters are: any type of physical exercise that you enjoy, journaling, reading, doing things you enjoy by yourself or with others, listening to good music, having a great laugh and good conversation, relaxing and mediating like deep breathing, and trying your best to be in the moment!

The information above is intended as general information... (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Sherry Katz, LCSW

Couples and Family Therapist, LCSW

Something different works for each of us.

There are the outward answers of self-pampering and making your home and work environment as pleasant as possible.

A deeper level way to decrease stress is through exercise or alternative practices like yoga or tai chi.

If the stress is more deeply rooted than temporarily feeling irritated for a few days, then give yourself some time to reflect and clarify what the meaning of the stress is to you.

Self-understanding and appreciating your efforts to know yourself may decrease stress because you'll be more focused and attentive to who you are. This will influence you overall to make good decisions for yourself and these will naturally be ones which decrease stress as much as possible.

The information above is intended as general information... (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Kim Hollingdale

Mind-Body Approaches to Stress, Depression & Anxiety

Our body reacts to stress typically by breathing more shallowly, increasing our heart rate and tensing our muscles - so one thing that I find really effective is to try to do the opposite of that, which sends the signal to our mind that we are relaxed. So that means, taking slower, fuller breaths and trying to relax any areas where we might be gripping our muscles. Check out meditation apps such as 'Breathe', which can talk you through a relaxing breath exercise. I recommend using the app daily, whether you feel stressed or not, and then also using it when you re feeling particular moments of stress - that way you are practicing the skill when you feel calm(wish) and it'll be ready and able to help you when stress hits hard.

The information above is intended as general information... (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Linda Lawless

A Safe Place To Be

Learn how to meditate. I recommend a Mindful Based Stress Reduction MBSR program.

The information above is intended as general information... (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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