Why am I upset or down every day even when nothing is going on?

How can I get to a place where I can be content from day to day?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Your question is a fascinating one!

As humans we have the ability to reflect on situations in our lives.

Even if nothing currently goes on in a particular moment, it’s possible you’re reflecting on a serious or upsetting matter.

And, our emotions linger within us.

Just because a particular moment feels calm, inside your feelings may be the sense of a strong unsettled emotion from the recent past.

Good for you to be aware of your own sensitivity to living with awareness of your moods and thoughts.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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