Is it normal to cry at therapy?

Is it normal for people to cry during therapy, or is it just me?

Susan Resnik, M.Ed, LMHC
Susan Resnik, M.Ed, LMHC
Oxford Counseling Services

Yes, it is very normal to cry in therapy. Expressing your feelings is very cathartic and allows you to

gain a deeper understanding into yourself and how the issue is affecting you. 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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