Is it normal to cry at therapy?

Is it normal for people to cry during therapy, or is it just me?

Francesca Steele MS, LMHC, CHT
Francesca Steele MS, LMHC, CHT
soulspeak wellness florida, inc.

Yes, absolutely. In therapy you will be delving into topics and feelings that are often suppressed throughout daily life. As you explore many emotions may come up, anger, disappointment, grief, frustration, sadness, to name a few. These and many other emotions often lead to crying and your therapist will be there to hold space and support you through it. Crying is a very healthy release of energy so feeling comfortable enough with your therapist that it happens during session is a great thing! 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

View 23 other answers

More Answers