I'm addicted to smoking. How can I stop?

I'm planning to have baby, so I have to quit smoking - but it's hard. Sometimes it's not a physical need, it's mental.

I cannot help myself from thinking about smoking. What can I do to get rid of this addiction?

Dr. Meredyth Lawrynce
Dr. Meredyth Lawrynce
Serving Clients Nationwide

When trying to quit an addiction it is imperative to decide what purpose the addiction serves. You said it is not a physical need but rather a mental need. What other ways could this need be alleviated?  A video I  often recommend to those who want to quit a habit is  πŸ°πŸŸπŸ”πŸ—πŸ©πŸš¬ADDICTIONπŸ»πŸΈπŸ“ΊπŸ†πŸ›οΈ πŸ’ŠπŸ›οΈ

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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