Why can't I stop these thoughts?

I keep having these random thoughts that I don't want. Things like "you aren't worth anything." I know they're my own thoughts but it feels like someone else is saying it.

What is wrong with me, and how can I stop having these thoughts?

Siena Blanco, MS LCPC
Siena Blanco, MS LCPC
Be transformed by the renewing of your mind...

We all suffer from random thoughts from time to time. Being able to manage your thoughts and choose what to think about yourself is something you would learn in  counseling. An effective treatment modality for this situation is cognitive behavioral therapy. 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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