How would I know if I have the right therapist?

How do you know you have the right therapist for you?

How would I know how to "train" my therapist to be able to give me what I need from treatment?

Building Better Connections

This is a tricky question. If you have the right therapist, there should be some mutual patience, as it can take time to develop a positive relationship. Sometimes things seem to click right away, but I wouldn’t be discouraged if an instant connection was lacking.

Bring up these concerns with them, and a competent therapist will help you to process your fears and your doubts. This can be risky though, especially if the therapist isn’t very experienced or struggles with these competencies.

It may even be worthwhile to have trust as a stated goal early in therapy with your counselor, especially if this is something you struggle with often.

The information above is intended as general information... (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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How would I know if I have the right therapist?

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