Can I change my feeling of being worthless to everyone?

Therapy is essential for those that are feeling depressed and worthless. When I work with those that are experiencing concerns related to feeling of depression and issues with self esteem. I generally work with my client to help build coping skills to reduce level of depression and to assist with strengthening  self esteem, by guiding my client with CBT practices. CBT helps with gaining a better awareness of how your thought process influences your belief system, and how your beliefs impact your actions and the outcome of your behaviors.  This process isn’t easy but it helps teach an individual that we don’t always have control over what happens in our lives but we can control how we interpret, feel, and behave. CBT is good for individuals dealing with depression, anxiety, toxic relationships, stress, self esteem, codependency, etc.