Is it normal to cry at therapy?

Is it normal for people to cry during therapy, or is it just me?

Dawn M. Reilly, Psy.D.
Dawn M. Reilly, Psy.D.
It's never too late

Therapy is by nature a safe place to discuss difficult, or painful memories or experiences and thereby it is normal that feelings of all kinds, including sadness, loss, frustration, disappointment, etc may arise.  This is part of processing and bringing closure to things that may have been pushed aside for a lifetime and can now be faced and dealt with.  Change too is often not easy, and can lead to crying, whether from frustration and set back...or also from joy and accomplishment!

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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