Is it normal to cry at therapy?

Is it normal for people to cry during therapy, or is it just me?

Angelia Worley
Angelia Worley
Transformative Counseling Experience

Therapy is a safe place where we address a host of different issues. Many times things come up that we may have been too busy to address or we have become skilled in avoiding. We usually avoid or push away painful experiences. When we open ourselves to the healing process of therapy these painful things can be brought forward. Humans cry for many reasons. Commonly we cry when something touches us deeply and is related to a strong emotion of sadness, hurt, confusion, happiness, relief, or some other emotion. It would be natural for the body to respond to these emotions through crying. As a side note: we keep kleenex in every room of our office, lobby, and common areas.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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