Is it normal to cry at therapy?

Is it normal for people to cry during therapy, or is it just me?

Michelle Huczek
Michelle Huczek

The very act of therapy is about purging that which you've been holding on to. Sometimes while we talk about and let things go, crying happens, which is a natural emotional response to processing something complex. Sometimes we get really angry and mad, sometimes, there is no emotional response. All is well, keep going!

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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