How would I know if I have the right therapist?

How do you know you have the right therapist for you?

How would I know how to "train" my therapist to be able to give me what I need from treatment?

Melissa Jones
Melissa Jones

Studies have shown that the most successful therapy is a result of a strong therapeutic relationship between the client and the therapist. So, you want to pick a therapist that you feel a connection with and communicates with you in a way that is relatable. The fact that you're using the word "train" leads me to believe you're really wanting a therapist that meets your needs, and you have very specific needs in mind. But, in a therapy/client relationship neither is the trainer. It's an open, collaborative relationship with you as the client voicing your needs and the therapist learning what your strengths are, analyzing your situation, and helping to guide you on your journey offering suggestions based on their education and expertise on possibly better ways to cope. You can ask your therapist about interacting in a way that works best for you, for example just talking, or talking and taking notes, or wanting handouts and homework, using an interactive app, etc. You can also talk to your therapist about wanting a brief, solution focused approach to a particular problem. This is the model most insurance companies prefer. Say you want to knock out a short term, specific issue in 6 sessions. But, depending on the issue, on average it takes a couple of months to see improvement and some people with more chronic, complex concerns may need therapy for years. So, you see why "train" won't work it's really about picking someone you can bare your soul too and that you feel you want a therapeutic relationship with for the long haul while you get help tackling the toughest stuff life has thrown your way.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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