I always fear that people are judging me

I know this fear doesn't make sense. How can I overcome it?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Stop caring about what you imagine people are thinking about you!

Really this is the simple and complicated answer to feel better about your situation.

Maybe someone is judging you, maybe someone isn't judging you.

Until the person tells you directly what they don't like about you, there's nothing you can do.

It is okay that the fear doesn't make sense, most fears don't make sense.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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