How do I find myself?

I don't know what to say. I have never really known who I am.

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Start by giving yourself enough quiet and time to remember about yourself what feels steady and consistent in your nature and interactions with others.

Give yourself the freedom to your interest in having interests.  Are you motivated because of competing with others or because an activity itself feels satisfying?

If you are able to develop a sense of defining yourself without fear of judging yourself, you will start coming close to knowing who you are.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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