I feel really uncomfortable around other people

When I'm in large crowds I get angry and I just can't deal with people. I don't really like other people (I prefer animals) they make me nervous and scared.

I lay awake at night thinking and having conversations in my head and i almost always end up making myself feel terrible and crying, I have more conversions in my head than I do with actual people.

I don't know what's wrong with me and why I feel this way. What should I do?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Since you're aware of your sensitivity to being among large groups of people, then continue to satisfy this and stay away from crowds as much as reasonably possible.

It is also fine to prefer the companionship of animals, as long as it is not to the exclusion of relationships with people.

Recognizing this feature about yourself is another example of self-understanding.

The only point to consider is the reason you avoid talking with other people.

If its because of bad or stressful encounters, betrayals or some type of violation, then having this relationship pattern remain in your mind, may introduce new problems such as loneliness from lack of close friends.

What you should do is honestly understand whether you avoid people from fear of being hurt or exploited in some way or because you genuinely prefer solitude.

If you have the right combination of people/solitude/animals, then great!

If not, then consider the confidential office of a therapist for new understanding of yourself and your social interests.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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