How can I be happier and healthier?

I've tried working out and eating fruits and vegetables, but I always seem to eat the junk in the house.

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Maybe you need more motivation to avoid eating the junk in your house.

Also, if you are the only person in your household who eats healthy, eating differently from everyone else may seem less fun.

Try creating your own world of a healthy culture through social media because this may give you a sense of not being alone in your effort in healthy living.  

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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