How do I move on?

I'm obsessing about a terrible breakup. Everything is a constant reminder. How do I move on?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Let yourself know what you feel.   

There is no timetable or known length of how much time a particular person requires in order to feel that the dissolved relationship is behind them.

Probably the more you allow yourself to acknowledge your sadness from seeing the reminders, the sooner you will feel fresh and new again.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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