I'm worried about my new job

I just took a job that requires me to travel far away from home. My family and I really need this job.

People keep telling me I have "anxiety" and I'm terrified of having an anxiety attack on the road. This is all new to me. What can I do?

Camille Neal
Camille Neal

Its understandable to have anxiety when transitioning to a new job/career or any other major life change. Doing some mindfulness activities such as deep breathing exercises, grounding, or mindfulness meditation can help center and calm yourself in moments of anxiety when being away from your family.

It may also be helpful to make a list of your concerns or fears about being away from your family. What are you afraid will happen while you are away? Once you've identified those fears you can challenge them and determine whether they are based on fact or your emotions.  

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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