Can I change my feeling of being worthless to everyone?
I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.
I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.
How can I change my feeling of being worthless to everyone?
It sounds like you may be struggling with depression. Depression can make you feel overwhelmed and paralyzed to change. I would suggest that you connect with a provider who can help you get to the root of where the worthlessness is coming from and help you develop a plan for recovery. In the meantime, small steps can go a long way. Self-care interventions such as journaling your feelings, mindfulness meditation, and regular exercise are all helpful to reconnecting with the present moment and gaining internal motivation. Focusing on one day at a time and bringing your thoughts back to the present can also be beneficial. There is hope!
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