Is it normal to cry at therapy?

Is it normal for people to cry during therapy, or is it just me?

Ashley Bryant
Ashley Bryant
Restoring the mind, the couple, and the family.

It's normal to cry. Crying is a very healthy and cathartic process that allows for you to fully experience whatever emotion you feel, whether it be tears of joy or tears of sorrow. To cry in therapy is quite normal and there shouldn't be anything wrong with it. Crying is a part of being human. It's a part of expressing how we feel and it is a beautiful thing.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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