How do I overcome my anxierty and depression?

I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me.

How do I overcome this anxierty and depression?

Erin Pritchard, MA, LPCC-S | EMDR Intensives
Erin Pritchard, MA, LPCC-S | EMDR Intensives
Sea Glass Counseling and Consultation

It's hard to answer this without knowing more specifically the anxiety and depression symptoms you are experiencing - but typically treatment for anxiety and depression is multi-faceted. Going to therapy, working with your primary care doctor to check for (and treat) any physical factors, learning healthy coping strategies for your anxiety and depression, increasing your social support, moving your body in ways that feel good, spending time doing something that's meaningful to you - all of these can be helpful for treating anxiety and depression!

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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