Is it normal to cry at therapy?
Is it normal for people to cry during therapy, or is it just me?
Jane M Floyd, PsyD
Our life is shaped by our mind for we become what we think; lets get started making progress in life
it is quite normal as conversations we have may touch on emotions, thoughts and feelings that have been covered up for a long time. Just as laughter (which may also be present in therapy), joy, sadness, reflections, these are all emotions and insights that can occur. Allowing yourself to feel and express yourself in a space of safety is freeing and enlightening. Not all sessions can have that but those moments are wonderful and continue on ones pattern of growth. Grab a Kleenex and let it out!
The information above is intended as general information... (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.
If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
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