My family says I have depression

I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks.

Sometimes I feel i'm not worth knowing or i'm never going to do anything right.

Are they right, am I depressed?

Kellie Spear, LCMHC, LMFT
Kellie Spear, LCMHC, LMFT
Compassionate online support & encouragement

It is hard to make sense of the many different feelings and moods we have, especially during the teen years. I am sorry that you have been feeling like you are not worth knowing or that you do not do anything right. Those are hard feelings to have!  Added to the challenge is the current state of things related to COVID-19. Have you noticed an increase in these feelings during the stay at home mandates? If you felt this same way before all of the changes that have occurred over the past few months, how is it different (if at all) when you were able to go to classes and do things with friends? One way that helps me to understand what depression feels like is to imagine that you are wearing dark sunglasses all of the time; because they are always on they make everything that you look at appear darker. When sadness or a low mood is the norm and you cannot find things to get excited about or look forward to that is a good indication that it is time to seek professional help. 

There are many things that you can do to help lift your mood (exercise, eat healthy foods and drink, get adequate sleep, share your feelings with someone you can trust, decrease social media exposure, etc.), it is important to explore all of the options that are available to you. Seeking out counseling or talking to a doctor that knows you and your medical history well is a first step towards changing the feelings you described. If it is determined that you are experiencing depression there are options that will help you feel better. I hope this helps to give you hope that what you are feeling can improve. 

Once your mood lifts you will have the energy you need to combat the thoughts that say you are not worth knowing or that you cannot do anything right. There are great cognitive behavior therapy resources and counselors out there that can help you fight those thoughts and as you do you will learn the tools that will help you silence the thoughts that defeat you and tear you down. 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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