Is it normal to cry at therapy?

Is it normal for people to cry during therapy, or is it just me?

Ingrid d
Ingrid d'Aquin
I am offering new possibilities in life. I help people find RELIEF and HOPE..

I would say that's the whole point of therapy!  Cry your heart out.  Therapy should be a place where you feel ok to be vulnerable when you are working through your stuff.  It's when your mind and your heart finally meet and you make the connections you need to make.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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