Can I change my feeling of being worthless to everyone?

I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here.

I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it.

How can I change my feeling of being worthless to everyone?

Dr. Meredyth Lawrynce
Dr. Meredyth Lawrynce
Serving Clients Nationwide

I know feeling worthless is very hard to handle.  You are valid!  Has anyone who you value and respect, said you are worthless? Working thru how you can begin to feel worthy within yourself. To self-generate within yourself how valuable you are, and invest less time in what others think of you. No one gets to decide the sum total of your worth other than you.  Practicing self-love and compassion, grace towards yourself, and feeling confident within yourself could be a crucial step towards feeling more worthwhile. List something you are good at and have been complimented on. Also this video  Self-Esteem & Worthiness Affirmations - Remember Your Worth and Value could be beneficial.    Perhaps engaging in some thought/pattern interruption, where you Interrupt the thought, focus, redirect elsewhere, somewhere more positive, thinking on times, events, activities where you felt worthy and capable. 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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