Do I have too many issues for counseling?
I have so many issues to address. I have a history of sexual abuse, I’m a breast cancer survivor and I am a lifetime insomniac.
I have a long history of depression and I’m beginning to have anxiety. I have low self esteem but I’ve been happily married for almost 35 years.
I’ve never had counseling about any of this. Do I have too many issues to address in counseling?
I just want to acknowledge you for the courage to take the step to get support. It can be overwhelming to have so many things going on, and it might be hard to figure out where to start. I truly believe that one of the biggest advantages to working with a therapist is that a therapist can help you prioritize and work with those issues that need to be addressed first and foremost. A therapist will help you with the flow of dealing with different aspects that come up. Some issues may even be related to one another. For examples, some clients with depression may also feel anxiety about their depression. Also, rest assured, many clients go to therapy for multiple issues. We are complex beings. I encourage you to reach out to a therapist and talk about this concern. You may find out that even upon the first meeting you will feel hopeful that you will be able to create a plan with a therapist to address your issues. I don't believe you have too many issues, I think starting sooner rather than later will put you on the path to healing. Good luck. I am rooting for you!
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