I'm depressed because I want to lose weight

Sonya Wilson
Sonya Wilson
Licensed Professional Counselor

I can relate been there at one point in my life.  Start taking control of your life.  Take small steps by making small changes to your eating and exercise each day.  For example,  drink one extra glass of water,  take one flight of stairs,  park farther away from store...  Some changes help you take control of your depression by changing it to motivation.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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