How would I know if I have the right therapist?

I always say finding the right therapist is a little bit like dating--when you date to find the "right person," you often date several people who are perfectly nice, but are just not the right fit for you. It may take several tries before you find "the one." Finding the right therapist is a lot like that. You may have a therapist who is perfectly nice and qualified, but they just don't feel like the right fit. 

You need to find someone who you feel comfortable talking to and who "gets" you. They should have a clear understanding of what you need help with, and should be able to explain to you some of the ways they are going to help you. You can help your therapist give you what you need from treatment by telling them exactly what you need, and by letting them know when what they are doing isn't working for you. Clear communication is key!