How do I get over "imposter syndrome"?

I'm dealing with imposter syndrome in graduate school. I know that by all accounts I am a phenomenal graduate student, and that I am well-published. I am well liked by students and faculty alike. And yet I cannot shake the feeling that I'm going to be found out as a fraud.

How can I get over this feeling?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

First step is to remove the label of your behavior as a syndrome and instead understand the reasons for it.

"Imposter syndrome" sounds like a name someone made up to write a book and have lots of people buy it bc it gives the feeling they know themselves by calling themselves this name.

Instead, consider your own unique qualities including your fears of being recognized as adding value to people's lives.

If you were told growing up that you're worthless, or if your chosen career goes against family advice and expectations, or if you simply are a shy person, then these would be the starting points to understand your reluctance to believe in yourself.

The more you understand yourself and trust the truths you find as to who you are, the less you will feel fraudulent.

Good luck in your career work!

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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