How can I control myself and my anger?

I snap easy and push people away. I need help before I push my boyfriend away.

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Death of someone with whom we had fond involvement, is sad.   Accepting that a person is permanently gone from this earth, is unsettling and can feel painful.

That you had no current contact with this person doesn't exclude the meaning or feelings from within your relationship with this person.     Relationships don't require a time measurement in order to affect us.   

Your question acknowledges the process of adjusting to life without the chance to see or hear from this person again.

It is normal to grieve so be gentle and not critical of yourself when you feel yourself missing this person.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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