Is it normal to cry at therapy?

Is it normal for people to cry during therapy, or is it just me?

Philippe Bower
Philippe Bower
Healing with Philippe

Crying at therapy is a normal reaction to processing through complex emotions and trauma in life. I have often encouraged individuals to cry as a physical sign of the release of emotional pain. 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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