Do I have too many issues for counseling?
I have so many issues to address. I have a history of sexual abuse, I’m a breast cancer survivor and I am a lifetime insomniac.
I have a long history of depression and I’m beginning to have anxiety. I have low self esteem but I’ve been happily married for almost 35 years.
I’ve never had counseling about any of this. Do I have too many issues to address in counseling?
Counselors want to help you process whatever you come into therapy with! They can help guide you with where to start and how to start. Their intake paperwork will ask you questions about your life history so they can help you walk through each area. Don't be afraid to share these things upfront with your therapist so they can set goals with you and help you feel comfortable as you get started. It may take some time to explore the different areas, but that is normal! :)
- Upvote
- 246 views
View 99 other answers
More Answers
- Depression
- Anxiety
- Parenting
- Self-esteem
- Relationship Dissolution
- Workplace Relationships
- Spirituality
- Trauma
- Domestic Violence
- Anger Management
- Sleep Improvement
- Intimacy
- Grief and Loss
- Substance Abuse
- Family Conflict
- Marriage
- Eating Disorders
- Relationships
- LGBTQ
- Behavioral Change
- Addiction
- Legal & Regulatory
- Professional Ethics
- Career Counseling
- Stress
- Human Sexuality
- Social Relationships
- Children & Adolescents
- Alzheimer's
- Military Issues
- Self-harm
- Diagnosis
- Counseling Fundamentals