What can I do about instant and major mood swings?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Be aware of the circumstances surrounding the mood swings. 

This will help you discover clues as to your sensitivities, whether these are specific interactions, specific people in your life, specific situations which activate the mood swings.

The more you understand what creates the mood swings, the better equipped you will be to handle any emotions which result from them.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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