Is it normal to cry at therapy?

Is it normal for people to cry during therapy, or is it just me?

Audrey Cornish
Audrey Cornish
Learn skills to manage whatever life throws our way!!

Absolutely. We talk about vulnerable things and crying is a human response. I encourage my clients to cry and let out whatever they were holding in. It's not just you. I cry with my therapist as well :) 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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