Is it normal to cry at therapy?

Is it normal for people to cry during therapy, or is it just me?

Absolutely!!!  Therapy is the place to be yourself!  The messy self that most people don’t get to see.  Therapy is not a time to be strong by holding in your emotions, it’s a time to be real.  Be honest with how you feel.  

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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