Self-esteem icon
Self-esteem

Self-esteem is the way people think about themselves, and how worthwhile they feel. Psychologists use the word self-esteem to describe whether someone likes them self or not.
Self-esteem is the way people think about themselves, and how worthwhile they feel. Psychologists use the word self-esteem to describe whether someone likes them self or not.
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Questions and Answers

Amelia Mora Mars
Amelia Mora Mars
Hi, I'm Amelia. I help overwhelmed, stressed out teen girls and women find peace again.

Hi, I'm Amelia! Oh, this is a common problem, unfortunately! Let me say first of all, that doing more, giving more, loving more, performing more will never provide you with a sense of worth. Nor will it satisfy those that are critical and judgmental. I am so sorry to hear that this is what you've... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Amelia Mora Mars
Amelia Mora Mars
Hi, I'm Amelia. I help overwhelmed, stressed out teen girls and women find peace again.

Hello, you sound like you have so much on your mind! I am relieved to hear that you have never tried or have contemplated suicide, but not being able to sleep, feeling worthless, and like you shouldn't be here are big issues that need addressing.Please get around to counseling. Having someone to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on their own perceptions that they are "worthless". It is important to remember that other people may not truly perceive you as worthless. This is the depression talking. I think that... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Adriana Dyurich
Adriana Dyurich
COUNSELING, WELLNESS, AND CONSULTING for for Moms, moms to be and their children

You can, for sure... and the first step is to believe you are worthy TO YOURSELF. Recognizing you are in a quest is already a big first step. Taking the time to start figuring out who you are is definitely the next... do so with SELF COMPASSION and kindness. Know this is a process and just look... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Amelia Mora Mars
Amelia Mora Mars
Hi, I'm Amelia. I help overwhelmed, stressed out teen girls and women find peace again.

Hello! You may have heard the saying that counseling is like peeling the layers of an onion. Whether a person comes to therapy with many issues on their heart and mind or whether he/she comes with something specific, one issue leads to another. Please don't feel as though you have too many issues... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

You do not have too many issues to address in counseling. And your perseverance will serve you well if you choose to engage in therapy. The trauma and medical event you experienced topped off with chronic sleepless nights would lead to feelings of depression for many. The emotional reaction you... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Jessica Cline
Jessica Cline
Specialist in Divorce Recovery

Thank you for sharing your history. You do not have too many issues to address in counseling. It will help to prioritize what you would like to work on first in therapy. Your therapist will create a treatment plan with you, which can always be changed while working together. Therapy is a process in... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Adriana Dyurich
Adriana Dyurich
COUNSELING, WELLNESS, AND CONSULTING for for Moms, moms to be and their children

Not at all! Whatever issues you might have you can bring to the therapy room. Remember therapy is about YOU, not your therapist. You bring whatever you need to bring to the table. Keep in mind these issues are likely related. Remember you are a holistic being, more than just the sum of the parts... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Vivian D. Echevarria Guzman, MSC, LPC, NCC
Vivian D. Echevarria Guzman, MSC, LPC, NCC
Bilingual Licensed Professional Counselor

Amy is right, you do not need to ask for permission to seek for support. Finding that help at school or through your pediatrician could be the first step towards getting the tools to reach physical and emotional health. Remember that the weight is only a number on the scale, but your health is... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room. La información provista es para propósito general basado en información mínima, no constituye aviso medico. Esta información tampoco constituye una comunicación directa con un consejero o terapista y no crea una relación entre cliente y terapeuta o desarrolla ningún privilegio. Si tiene pensamientos suicidas o está en crisis puede llamar al 911 o visitar su sala de emergencias mas cercana.

Being a parent can be all-consuming. And there are more societal pressures on mothers to be everything to their children and families. In that effort to be everything (cook, housekeeper, planner, social organizer, teacher, etc) it can be easy to forget about being you. We can certainly... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.