Grief and Loss icon
Grief and Loss

Grief is a natural response to loss. It is the emotional suffering one feels when something or someone the individual loves is taken away. Grief is also a reaction to any loss. The grief associated... more
Grief is a natural response to loss. It is the emotional suffering one feels when something or someone the individual loves is taken away. Grief is also a reaction to any loss. The grief associated with death is familiar to most people, but individuals grieve in connection with a variety of losses throughout their lives, such as unemployment, ill health or the end of a relationship. Loss can be categorized as either physical or abstract the physical loss being related to something that the individual can touch or measure, such as losing a spouse through death, while other types of loss are abstract, and relate to aspects of a person’s social interactions.
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Questions and Answers

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

I'm sorry your grandpa died.Good for you to write on this site about wanting help to know how best to live with this new loss.Have you looked online for blogs and forums about adjusting to a recent death? That you know you'd like another person to help you adjust, is a good sign of your own mental... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Do some self-reflecting as to what areas of your life you'd currently like to develop.The good news is you know how happiness feels.That you were able to create situations and dynamics which produced happiness in your life is good motivation to believe happiness is possible and to try new ways to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Trust and believe your own feelings.Emotions are real and reflect how someone feels about a situation.Since you're sad about losing a loved one, be patient w your feelings about this. Basically, be guided by how you feel and eventually you will feel different emotions which I hope will be happier... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Because you're sad and miss the relationship you had w grandma and your brother.The academic point that grief takes a different length of time to lift for each person, is true.Also, from a spiritual perspective, your grandma and brother are still here in loving relation to you, just not in physical... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

First I am so sorry for your loss. Most people go through the grieving process. I would get a better understanding of what that process is. Everyone has their own way of handling loss. You are taking the first step in realizing that you are having a difficult time coping with it. I would reach... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Catherine Hodge
Catherine Hodge
Licensed Mental Health Counselor

Yes, it is completely normal to experience a wide range of emotions after a major loss. Healing can occur in stages. Elisabeth Kübler-Ross proposed the concept of the five stages of grief:Denial - Unable to believe the reality of the loss.Anger - Wanting to blame somebody or something, having... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP
Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP
I tailor my therapeutic approach to each client's strengths and goals

Saying that this is a very emotional time for you would be quite the understatement. I would imagine that there are lots of changes in mood and different emotions that you feel about the abortion itself.Also, there are probably quite a few hormonal changes happening as well.Is your boyfriend able to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal, as if you want to hurt or kill yourself or someone else, or are in crisis, call 800-273-8255 (24 hours a day, 7 days a week), call 911, or proceed to your local emergency room.
Laura Cassity, LMSW, LMAC
Laura Cassity, LMSW, LMAC
Pathways to Healing & Recovery, LLC "Where your voice is heard"

I am sorry that you had this experience. Therapy should be a healthy positive experience off g growth. You have the right to look for certain high qualities in a therapist and finding the right one. Each therapist is bound by a code of ethics and clients should have high expectations. You are... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sarah McIntyre
Sarah McIntyre
Sarah McIntyre, M.Ed., LPC

As you already know, there is no easy answer. Over time, I think we learn to live with the pain from such a loss, but it never goes away. I would encourage you to seek out a grief support group or a therapist who specializes in grief and loss.I will just add that one thing that you can do is to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP
Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP
I tailor my therapeutic approach to each client's strengths and goals

First, I'm very sorry that this has happened.With just the information that you mentioned, I'm not sure whether you mean that you lost your baby through miscarriage, stillbirth, very young after being born, or several years into your child's life. While the process of working through your loss would... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal, as if you want to hurt or kill yourself or someone else, or are in crisis, call 800-273-8255 (24 hours a day, 7 days a week), call 911, or proceed to your local emergency room.