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Career Counseling

Career counseling encompasses a wide range of issues Including vocational aptitude assessment, career exploration, career development and career change. Career counselors focus on assisting... more
Career counseling encompasses a wide range of issues Including vocational aptitude assessment, career exploration, career development and career change. Career counselors focus on assisting individuals develop a career role that is in balance with other life roles. Career counseling can help individuals better understand themselves in order to make informed choices regarding jobs, educational paths, and life decisions.
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Questions and Answers

Elaine Alyson
Elaine Alyson
Psychotherapy and EMDR

Anxiety or panic attacks can be very frightening.  Here are a few "tools" you can use that will help in the short term:  Keeping your mind occupied by listening to books on tape may help;  Counting backwards from 100 in 7's; Naming cities that begin with each letter of the alphabet; Keeping some ice... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Manya  Khoddami
Manya Khoddami
I aspire to inspire you to tap into your own inner potentials and transform symptoms to strengths.

Bravo, on your success in securing a job and also for being proactive with your need. Starting a new job can be scary and having to travel away from your home and family can make it even more anxiety provoking.  Do allow yourself to be anxious about this new journey, we can be hard on ourselves... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Samantha  Osborne
Samantha Osborne
Encouraging and Compassionate

First of all, congratulations on your new role! Transitions can be challenging, and it sounds like you are experiencing a lot of change.  This would be difficult for many people, and it seems that you have an added layer of challenge.  I recommend visiting a therapist to determine the root cause of... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

It is ok to have anxiety.   Please don't be anxious about being anxious. If you feel anxiety coming over you, then pull off the road to a safe place.   Concentrate on centering yourself and to breath slowly.   Take some sips of water.  Sit still.     The anxiety should pass in about twenty minutes... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Vivian D. Echevarria Guzman, MSC, LPC, NCC
Vivian D. Echevarria Guzman, MSC, LPC, NCC
Bilingual Licensed Professional Counselor

Anxiety often occurs when big or unexpected changes come to our lives, like having new jobs, relocating, or assuming new roles. Notice if your anxiety feels like excitement, concerns, or fear. It seems like you are excited about your new job, but worried because OTHERS are telling you that you have... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room. La información provista es para propósito general basado en información mínima, no constituye aviso medico. Esta información tampoco constituye una comunicación directa con un consejero o terapista y no crea una relación entre cliente y terapeuta o desarrolla ningún privilegio. Si tiene pensamientos suicidas o está en crisis puede llamar al 911 o visitar su sala de emergencias mas cercana.
Lola Georg
Lola Georg
www.GeorgAssociates.com

There are lots of things you can do, but first: Congratulations on your new job!  Commuting long distances can be stressful, but there are some things you can do. First, make sure that your seating arrangement in your car is comfortable. If you are driving long distances on a regular basis, you want... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Cimberly R. Nesker
Cimberly R. Nesker
Registered Psychotherapist (3579)

Anxiety can cause such a feeling of discomfort in our bodies that it can seem unbearable. The concern that I can hear in what you have written is that the thought of having some anxiety has now left you uncomfortable with any anxiety at all - and that can become a problem, indeed.  As opposed to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Samantha  Osborne
Samantha Osborne
Encouraging and Compassionate

Mental Health is an exciting and rewarding field.  I hear you saying that you want to be a psychologist, and that is one path to working in mental health.  You could study psychology, social work or counseling to become a practicing therapist. I am a Licensed Professional Counselor Associate and a... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Nicole Stone
Nicole Stone
Anxiety, relationship crisis, and the separation/divorce experience.

There's a quote I love that says, "Wherever you go, there you are" and the book by the same name by Jon Kabat-Zinn may be very helpful for you. The thing about changing things up when they get tough is that they often aren't the things that need changing. The awesome (and challenging) thing about it... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Vivian D. Echevarria Guzman, MSC, LPC, NCC
Vivian D. Echevarria Guzman, MSC, LPC, NCC
Bilingual Licensed Professional Counselor

Many times when things become difficult to manage, is because we are getting out of our comfort zone, so we seek growth and change.  Coping with the difficulties does make you more resilient and helps you to build the confidence you need to solve problems in the future.  Now I wonder:  are things... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room. La información provista es para propósito general basado en información mínima, no constituye aviso medico. Esta información tampoco constituye una comunicación directa con un consejero o terapista y no crea una relación entre cliente y terapeuta o desarrolla ningún privilegio. Si tiene pensamientos suicidas o está en crisis puede llamar al 911 o visitar su sala de emergencias mas cercana.