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Anger Management

Anger is a normal emotion. It involves a strong, uncomfortable and emotional response to a provocation. It happens when we are threatened, offended, wronged, or denied something we really want or need. more
Anger is a normal emotion. It involves a strong, uncomfortable and emotional response to a provocation. It happens when we are threatened, offended, wronged, or denied something we really want or need.
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Questions and Answers

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

I'm sorry you have so many arguments with your parents. Ideally parents are people who tolerate that their kids are people with their own unique characteristics.Everyone likes feeling loved by their parent. Do you feel loved even though you and them have clashes?Anger is a symptom of a problem... more

uThe information above is intended as general information...  (more)uThe information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

First off, it is great that you recognize that some changes need to be made. It is also really good that you understand where the source of your anxiety and stress comes from. Fortunately there are many self help books and internet sources that provide free tools to help you cope with life's... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Lynda Martens
Lynda Martens
Marriage & Family Therapist, MSc, RP, RMFT

Hi Nashville, I'm glad you want this to be different. It doesn't feel good to be angry all the time, and it's stealing your energy as well as affecting relationships, I'm sure.Working with a therapist, you can learn to recognise the deep emotions that lie underneath the anger. It's likely to be... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Ben Braaksma
Ben Braaksma
Mental Health Counselor

It sounds like you are noticing yourself becoming overwhelmed with anxiety, feeling more irritable, and struggling to sleep consistently. There are many possibilities, in regards to what may be contributing to these things you are noticing, and a competent therapist may be able to help. In therapy... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Ben Braaksma
Ben Braaksma
Mental Health Counselor

Anger is a natural and healthy emotion, however, it can be difficult to deal with if it becomes overwhelming and depending on what we have been taught about it and how to express it. A competent therapist may be able to help you figure out ways to relate to your anger and your mother that will feel... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Sometimes we react to situations immediately, without thinking of the consequences of our actions. Typically by not reacting right away, we are better able to gather our thoughts, see the situation more clearly and from other perspectives, and respond more calmly. One of the strategies that almost... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Lynda Martens
Lynda Martens
Marriage & Family Therapist, MSc, RP, RMFT

Hi, Newark. It sounds to me like your husband is going through something, and I think you understand that. You might feel very helpless, sad, and disrespected at the same time. He's changed. It's unfair for him to blame you for his emotions. His mood issues are about him, not you, and he's either... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Lynda Martens
Lynda Martens
Marriage & Family Therapist, MSc, RP, RMFT

Hi. I'm glad you wrote. In general, when a small thing bothers us (and this happens to all of us), it's because the small thing triggers an emotion in us that we have felt "too much" or "too intensely" in the past, and we don't know how to manage that emotion effectively...we just want to avoid it... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Analyce Zapata-Barnes
Analyce Zapata-Barnes
I'm here to help!

I have had these many cases, but in situations like this.... If it does get out of hand, the police do need to be involved. Sit down and talk to your husband when he is calm and collective. 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Natalie Rosado, MA, LMHC
Natalie Rosado, MA, LMHC
I specialize in providing support to teens, young adults, and women.

First, I'd like to say that I can't imagine what it must feel like to live in your shoes and have to be exposed to such treatment. Oftentimes, people don't recognize how serious this type of abuse can be. It's very important you first recognize that it is absolutely impossible for any of us to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.