Amanda Wallingsford

Genuine, caring, and experienced therapist looking forward to supporting you through your journey of growth
Licensed Marriage and Family Therapist
9 years in practice

Answers  (3)

Depression has many different signs and symptoms and looks different for every person. Often times people think depression is more about feeling "sad," but depression can, in fact, express itself through irritability (or bad mood as you say) and lack of energy. According to the DSM-V (Diagnostic... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

For some people, it really is about "learning" to love and like yourself. Learning this often starts with understanding what gets in the way of you liking or loving yourself. And more often than not, it is the messages our brain sends that have an extremely powerful affect on how we view ourselves... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

For some people, it really is about "learning" to love and like yourself. Learning this often starts with understanding what gets in the way of you liking or loving yourself. And more often than not, it is the messages our brain sends that have an extremely powerful affect on how we view ourselves... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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