Why do I get angry so easily?

Sometime when small thing happen, like losing a comb, I get furious. I even start throwing things. Do I have a problem?

Sonya Wilson
Sonya Wilson
Licensed Professional Counselor

I don't like the word "problem".  It is such a strong word.  However I would say that you have an issue that needs to be addressed and controlled before it directed at the wrong person and gets totally out of control.  I have found that anger management classes has been helpful for my clients.  Try and see if it will help.  You will be surprised at what you learn about your self.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Anyone who asks whether or not they have a problem, usually feels at least partly, that they do have a problem.

Your answer to the question is what matters.

Since you already understand that your reaction is overstated to the events which trigger them, the reactions you're having are more than likely anger that is leftover from past events, either in the near or distant past.

Be aware, consider, reflect on  how you usually handle feeling angry.  

Based on your description here, it is quite likely that the anger you show toward what you call "little things" reflect anger at much bigger matters that are uncomfortable and not easy to understand.

Knowing more about the more significant matters causing frustration for you, may very likely decrease reacting angrily toward smaller matters.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Submit your own question

More Answers