My past is holding me back from my future. How can I get my life back?

There are issues from my past that have me very heavily burdened in my heart. I've been torn for so many years and I need help so I can move on with my life.

I experienced trauma when I was 8 years old and I did come out about it until I was 40.

Now I know this is what's holding me back on my happiness. I've met a very loving and caring man but because I'm holding on to these things from my past I’m pushing him away.

How can I get my life back?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Have you explained to your prospective partner about the feeling of vulnerability which you've got?

Disclosing one's truth to a trusted person will improve your sense of feeling safe and loved.  It may also take off the pressure you feel to complete your own trajectory of making peace with your past burdens of ilife.

If you find your possible new partner is patient and understanding, then you've both removed pressure off yourself and will feel validated and loved for speaking your plain truth and finding it well accepted.

If you continue to hide your deeper complexity, or if you explain yourself and ask for the person's patience and understanding, and he avoids giving this to you, then you're better off knowing sooner than later the limits of understanding which this potential partner has.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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