How can I cope with work related stress better?
I am in a high stress position for a tech company. I am being overworked and underpaid for my contributions and it is not only giving me anxiety, but also demoralizing.
What can I do to manage my stress?
Being in this position is tough. If seeking another career opportunity isn't viable, there are a couple of things you can do to manage stress on the job.
1. Have a ritual to begin the day: Consider setting a one sentence intention and plan tasks for the day
2. Take the breaks you are offered. I know it can be difficult to step away from your desk to eat lunch or take 10-minute breaks during the day, but prioritize this if you can. Sometimes 30 minutes of downtime and fresh air can help you feel better.
3. Have a ritual to end the day: If you commute by car consider an end of the day playlist. Take a walk. Light a candle. Clear your desk and write tasks for the next day. Whatever it is, send a signal to your brain that it is time to end the day.
4. If you do work from home or are expected to be available after hours, set boundaries where you can. Set a timer for answering emails and stick to that. Have phone free meals. Try to engage in activities that are rejuvenating like spending time the friends and family.
5. Try to limit alcohol/ drugs. Move as much as you can. Get outside in natural sunlight.
These are just ideas/ suggestions. Even doing one of these things could be a step in the right direction. Best of luck!
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Hello. Workplace stress is one of those areas of living that troubles many people who need an income to survive. The interactions between you and coworkers is a mixed bag, and sorting that out can be difficult. Also, if you are feeling under appreciated and not well paid, this can add bitterness to your lot of emotions. A few questions can be kept in mind as you work through your situation. Do you have the option of talking to your employer about your experiences and feelings with regard to your current work? Do you have local resources that you can use to find different jobs in your field? Do you have connections with employment counselors or agencies that can support you with strategies in dealing with workplace stress? These questions might cause others to bubble up, and could begin a new journey into a new field.
While still at your job, what can you do to take care of yourself? Are you taking breaks? Do you eat lunch at the office, or do you go somewhere away from the office to eat? What do you do when you have a few moments to breathe? Understanding that you can indeed find even the smallest strategies useful for self-care, can help bolster your energy and give you some support as you move through the day. Seeking the support of family and friends can be helpful as well. Knowing your personal limits and when to pull back and take a break will give you a chance to recharge your mental and physical energy, thus helping you face the demands of your job.
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Recognize your reason for continuing to work for this place.
Sometimes "overworked and underpaid" is tolerable bc of the valuable learning which the person will take with them when they've decided the time has come for these lessons to end.
Or, are you in this place bc it is an easy commute to your home or fits well with other parts of your life such as education or some health related program?
As long as you have a good reason to be there, you will feel there is good purpose.
If there is no good purpose and every day you wake up to work for a place you can't stand, then its time to look for a new position.
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