How do I get over a person I fell in love with?

I know that I need to get past my feelings for this person I fell in love with, but t's so difficult to move on because he showed me feelings I've never felt before.

I feel like I don't want to be without my genuine love for him, but logically, I know I need to be without him. I can't discuss this with anybody in my life because the conditions surrounding our love are considered "wrong" by a lot of people.

How can I get myself to just move on?

David Klein
David Klein
Humanistic Psychotherapy for Individuals & Couples

Well, there is some good news and not-so-good news. The good news is that people are capable of moving on from relationships, even if the person showed them a sort of love that they've never felt they've had, or deserved, before. Sometimes, even just the fact that this has happened for them can, eventually (see below) lead them to seek out love again, because they now believe they will be able to have that again.

So, the not-so-good news though is that one can not "just move on." I'd even venture to say that the pressure you may be putting on yourself to just move on and out of this yucky hole of feelings that you are in is actually too much pressure and adding to the yucky feelings as they are. Instead, try thinking of getting past these feelings as grieving over the loss of someone (even though someone didn't die, there is still a significant loss you are experiencing) and therefore how essential it is to allow yourself to grieve, to feel whatever feelings (of anger, or sadness, or something else) that you are feeling. Often, it is really helpful to speak those feelings (I recommend professionals in this case) who can help you feel like you are not pathological for this struggle, and instead that it is completely normal. Love is a crazy thing, and the feelings can get very confusing. But, the last stage of grieving is "acceptance," and it is very challenging to get there if you skip over denial, anger, bargaining, and depression.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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